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![]() ![]() ![]() Many other cards were limited or semi-limited, making tons of new decks enter the metagame while others fell off with these hits. The recent Forbidden/Limited list has also shaken the game up, with a card only obtainable from a Box being banned entirely, something never done before. With the recent release of Zexal World, Xyz Monsters have entered into the fray and made an instant impact on the meta (unlike Synchro Monsters' introduction). It's good for both fans old and new and lately has been introducing new mechanics into the game from the TCG. Updated January 3rd, 2021 by Johnny Garcia: Yu-Gi-Oh! Duel Links is perhaps the most successful Yu-Gi-Oh! game of all time. The two separate formats have very different metas, with Duel Links having a plethora of amazing Trap Cards. Because of this, many Trap Cards have been able to shine where they otherwise wouldn't have, as they're great in the Duel Links format while they can be considered awful in the TCG. With voices from the anime and true to source graphics which. The green/red arrows / found on cards throughout the guide represent recent trends in those cards’ usage rates. Available on Steam and mobile devices, Yu-Gi-Oh Duel Links lets you enjoy a duel anytime, anywhere, against players from all around the world. This is a living guide which automatically updates itself based on new tournament decks and current Power Rankings to give you the most up-to-date gem investment advice possible. Trap Cards have proven through Duel Links' history to be some of the most powerful cards in the entire game. Duel Links is a free to play CCG set in the fantastic anime Yu-Gi-Oh world which allows players to duel it out in fast paced card battles. RELATED: Yu-Gi-Oh! Duel Links: 5 Best Free Decks In The Game (& 5 You Got To Pay For) However, in Duel Links, this couldn't be farther from the truth. In the TCG, Trap Cards have essentially gone entirely out the wayside and are very seldom used. Yu-Gi-Oh! Duel Links, unlike the TCG, has a lot more cards used in it that aren't used in the main game. ![]() ![]() ![]() You can still enjoy that same authentic dr pepper taste. That signature blend is so rich and bold, you won’t miss what’s missing!Įstablished in 1885, dr pepper has an iconic history of delivering satisfying refreshment. Caffeine free dr pepper delivers the same original recipe of 23 signature flavors blended into one deliciously unique beverage with no caffeine. Just the rich, bold refreshing taste of dr pepper.Ĭaffeine free dr pepper delivers that original blend of 23 flavors you expect. Caffeine free diet dr pepper brings you the taste and nothing but the taste! Maybe you’re plenty peppy just the way you are. Its The Perfect Option For When You Dont Want Caffeine But Are Still Craving That Authentically Different Dr Pepper Taste In comparison, a 6-ounce cup of arabica coffee has around 100 milligrams of caffeine, and a shot of espresso contains about 70 milligrams. The typical caffeinated soda has between 25 and 50 milligrams of caffeine. The caffeine levels in coffee are significantly higher than those in most popular sodas. How Much Caffeine Is In Dr Pepper Vs Coffee In October 2015, the city of Roanoke declared October 24 to be its official Dr. Dr Pepper donated a portion of its sales revenue in the Roanoke area to finance restoration of a circa-1950s neon Dr Pepper sign, which has the company’s “1024” logo from the time, in downtown Roanoke. Pepper plant east of the Mississippi in Roanoke in 1936 subsequently the city was named the “Dr Pepper Capital of the World” and broke world records for its mass consumption of Dr Pepper in the late 1950s. John William “Bill” Davis opened the first Dr. Pepper and Morrison referred to in the census information above. Pepper, which is Rural Retreat, Virginia, and 30 miles east of Christiansburg, Virginia, home of Dr. Roanoke is approximately 90 miles east of the hometown of Dr. The company sells more Dr Pepper in the Roanoke Valley area of Virginia than any other metropolitan area east of the Mississippi River. 2,000 calories a day is used for general nutrition advice Dr Pepper Capital Of The World The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Pepper contains around 41mg of caffeine per 12oz can, which is slightly on the lower end of caffeine content in soda. Quitting cold turkey can worsen withdrawal symptoms and is associated with a higher failure rate.Dr. If you feel you need to cut back or make a change, Iroku suggests doing so slowly to set yourself up for success. If you want to cut back, go slowĪs a starting point, the Food and Drug Administration suggests a maximum of 400 milligrams of caffeine a day for the average person – that's roughly the amount of caffeine in four, 8-ounce cups of coffee. And it's also possible to misuse caffeine – just like any other drug – by consuming inappropriate levels.Īnd there are specific populations who should consume far less or abstain entirely, like children and teenagers, pregnant people and people with certain medical conditions. If that happens, you'll need to keep ingesting more to get the same kick, and without it, you might experience withdrawal symptoms. You can, however, build up a physical tolerance to, or dependence on, caffeine. It's common to think about your "need" for your morning coffee or tea as an addiction, but experts say the potential risks associated with caffeine dependence don't rise to the level of an addictive substance. Life Kit Busting 5 common myths about water and hydration Caffeine is not considered an addictive substance ![]() ![]() “For Region 2, that means using the talented, dedicated and motivated activist to the best of their ability and give everyone a chance to show their talents and what they can do. ![]() “My goal has always been to leave places better than you found them,” he said. He was elected Region 2 NBA by mail balloting of NALC members in the region in 2018. He was elected Washington State Association vice president in 2008 and state president in 2013, a position he held until NALC President Fredric Rolando appointed him as a regional administrative assistant for Region 2. He graduated from the NALC Leadership Academy in 2008. Vafiades continued his union activism, serving as a local business agent, arbitration advocate and branch vice president before he was elected branch president. “I enjoyed carrying mail,” he added, “but once I became active in the union, I found my passion.” I had no idea what a shop steward’s job entailed, but I ran anyway and was elected. ![]() “I thought I could make a difference in the union. “When I started my career, I was amazed at the way the carriers were treated-and coming fresh from the Marine Corps, that was saying something,” he said. With no union background, Vafiades learned the value of the union quickly. Nick Vafiades was reelected national business agent (NBA) for Region 2 by acclamation in 2022 at the 72nd Biennial Convention in Chicago.Īfter serving in the Marine Corps for eight years, Vafiades joined the Postal Service as a letter carrier in 1996, delivering mail in Longview, WA, and soon joined Branch 2214. Serving letter carriers in Alaska, Idaho, Montana, Oregon, Utah and Washington Nick Vafiades, National Business Agent Jay Laviolette, Los Angeles, CA Branch 24.Colleen Karnthong, Greater East Bay, CA Branch 1111.Allan Rios, Garden Grove, CA Branch 1100.I look forward to working with the members of Region 1 and train and develop our future.” “I will always be an advocate to better the conditions on the workroom floor and to enforce the contract. “The NALC has the ability to change how employees are treated on the workroom floor,” Lewis said. Lewis graduated from the NALC Leadership Academy in 2011 and has been a co-instructor. I felt compelled to learn our contract to protect my co-workers, and I wanted to change the atmosphere on our workroom floor.”Īfter serving her branch in several offices, including shop steward, area shop steward, executive council member, director of injury compensation and safety, third vice president, first senior vice president and executive vice president, Lewis became president of Branch 1100, the largest in the country, in 2020. “This caused me to want to learn about my rights. “I had a supervisor who picked on young female employees,” she said. She became a shop steward in 2002 after seeing other carriers treated poorly. Lewis began her career as a letter carrier in 1994, joining Garden Grove, CA Branch 1100. Keisha Lewis was elected national business agent for Region 1 by mail balloting of NALC members in the region in 2022. Serving letter carriers in California, Hawaii, Nevada and the territory of Guam Keisha Lewis, National Business Agent The map at the bottom of the page shows the 15 regions clicking on a state will reveal contact information for the branches and NBAs for that state. They also deal with organizing and responding to requests for advice and assistance from branches in their regions.Īny member needing assistance should first contact his or her branch officers or national business agent before contacting NALC National Headquarters for help. ![]() An NBA’s primary responsibility is contract administration-handling grievances, presenting arbitrations, and dealing with regional postal management. Acting under the national president's ultimate direction, NBAs have extensive authority over union affairs in their regions, and serve on the NALC executive council. Every region also employs at least one regional administrative assistant (RAA) appointed by the NALC national president. NALC Disaster Relief Foundation Member's Guideįifteen elected national business agents (NBAs), each responsible for one of 15 regions of the country, serve the members and branches in their region.Donate to the NALC Disaster Relief Foundation by credit card.Letter Carriers’ Stamp Out Hunger ® Food Drive.What to do if your branch lost its tax-exempt status.Union Member Rights & Officer Responsibilities under the LMRDA.Letter Carrier Political Fund for retirees.“Advanced Formal A and Beyond” training program.Joint Contract Administration Manual (JCAM).Priority Congressional Bills and Resolutions.Pay table & Cost-of-living adjustments (COLA). ![]() ![]() ![]() While they fight, Ila gives birth to female twins and the ark hits a mountaintop. Ham interrupts to tell Noah the beasts are awake and eating each other, which is a ruse so Tubal-cain can attack him. Naameh begs Noah to spare the child so they will stay, but, instead, he burns the raft. Nine months later, Ila goes into labor as she and Shem are about to leave the ark on a raft. The rains stop, indicating that God wants the child to die, so Noah tells his family that, if the baby is a girl, he will kill her to ensure the future will be uncorrupted by humans. He pleads with God not to make him kill the child. Ila discovers she is pregnant and tells Noah. Tubal-cain slips onto the ark and solicits help from Ham, playing on the boy's anger toward Noah for Na'el's death. The Watchers hold off Tubal-cain's army, sacrificing themselves and ascending back to heaven. His family enters the ark, except for Methuselah, who remains in the forest and is swept away by the rushing waters. Noah finds Ham in the forest, but leaves Na'el, who is stuck in a foothold trap, and is trampled to death. When the rain begins, Tubal-cain incites his followers to storm the ark. The old man cures Ila's infertility, while Ham befriends a refugee named Na'el. Naameh begs Noah to reconsider and, when he will not, goes to Methuselah for help. Devastated by the idea of being alone his entire life, Ham runs into the forest. With Ila in love with Shem, Noah goes to a nearby settlement to find wives for Ham and Japheth, but, after witnessing the settlers turn cannibalistic, he abandons his effort, as he now believes the Creator does not want humans to be part of the world once he and his family get the animals reestablished after the flood. Reptiles, arachnids, insects, amphibians, and mammals come to the ark and are sedated with incense to sleep through the Flood. When the Watchers form a defensive circle, Tubal-cain retreats and begins to build weapons to take the ark. Years later, Tubal-cain notices a huge flock of birds flying to the almost-completed ark and leads his followers to confront Noah, who defies Tubal-cain and remarks that there is no escape for the line of Cain whose sins ravaged the land. ![]() They help him build an ark to preserve life for after the Flood. The Watchers are convinced he is serving the Creator. The Watchers arrive the next morning, and, while some presume he is a liar, water spouts from where Noah planted the seed and a mature forest pops up around them. Methuselah helps Noah understand his visions and gives him a seed from Eden, which he plants nearby. The group is chased by the murderers and escapes into the land of the Watchers, fallen angels that were left stranded on Earth as stone creatures after they descended from Heaven to help Adam and Eve when they were banished from the Garden of Eden for eating the Forbidden Fruit. ![]() She is treated for an abdominal wound, and Naameh determines she will be unable to bear children. On the way, they come across a group of recently killed people and adopt the lone survivor, a girl named Ila. He witnesses a flower grow instantly from the ground and dreams of a great flood, so he takes his family to consult his grandfather, Methuselah. As an adult, Noah lives with his wife, Naameh, and their sons Shem, Ham, and Japheth. Plot Īs a boy, Noah sees his father, Lamech, killed by young king Tubal-cain. It was denied release in China for (according to an anonymous source) "religion-related reasons", and was banned in several Muslim countries for its depiction of prophets venerated in Islam. It received generally positive reviews from critics and grossed over $362 million worldwide, making it Aronofsky's highest-grossing film to date.Īlthough it received praise for its direction and acting, the film also generated controversy for its perceived environmentalist political messages and extensive use of non-biblical sources for inspiration, such as the Book of Enoch. The film was released in North American theaters on March 28, 2014, in 2D and IMAX, while a version converted to 3D and IMAX 3D was released in several other countries. ![]() Inspired by the biblical story of Noah's Ark from the Book of Genesis and the Book of Enoch, it stars Russell Crowe as Noah, along with Jennifer Connelly, Ray Winstone, Emma Watson, Logan Lerman, and Anthony Hopkins. Noah is a 2014 American epic biblical drama film directed by Darren Aronofsky, who co-wrote the screenplay with Ari Handel. ![]() ![]() ![]() One example: a click on the Rock charts displays a list of top Rock tracks in the interface. You may then download all that are presented or individual songs to the system. Select the artist to get the list of albums and songs that the artist or band released in the past. ![]() Just type the name of an artist or song and a list of suggestions is displayed. Note that you may also use the search field to search for artists or songs directly. You end up with curated lists of music that you can play directly in the interface or record. charts, compilations or related artists that you can explore directly. You find four entries - Music, Radio, Music Streaming, and Playlists - listed in the sidebar navigation.Ī click on Music displays music lists, e.g. Music and radio playback and recording options make up a large part of Audials One 2020's functionality. Bonus: Android and Apple iOS applications to record songs and podcasts.Set output folders and available storage locations.Configure audio recording and processing, and video recording options.Manage Radio stations and sources for the program's "wish" feature (more about that later).Select UI color scheme, navigational elements and size/language.It would go too far to list them all, but here is a short list of important ones: Settings open in a new window and reveal lots of options to play with. The settings icon may be overlooked easily as it is located as a, rather tiny, icon in the lower left corner of the interface. New users may want to open the settings of the application on first run to make configuration adjustments when required. The list may confuse new users of the application as differences between music and music streaming, or entertainment and video streaming may not be clear immediately. There you find options to switch between the various music and video recording options. The program's main entry points are listed as sidebar entries on the left. The program's main interface may look intimidating at first thanks to the program's rich feature set. Installation of the application on Windows devices is straightforward. The program is available for $49.90 on the Audials website a trial version is also provided for users who want to test the application before they buy it. To name just a few core features: record music, movies, series, TV content from numerous Internet sources that include popular services such as Spotify, Amazon Music, Deezer, Netflix, Amazon Video, Hulu, and more. ![]() ![]() ![]() ![]() BTTF is shaping a society where Black trans women are valued and no longer face harassment and violence. The organization envisions a world where Black trans women have material resources that positively impact their sense of safety and wellness. The Black Trans Travel Fund is a grassroots, Black Trans led Collective, providing Black Transgender Women with financial and material resources needed to remove barriers to self-determination and access to safer travel options. BSA also provides trainings and workshops that are intergenerational and intersectional, for people of all ages interested in anti-oppression and movement building.įor The Gworls is a Black, trans-led collective that curates parties to fundraise money to help Black transgender people pay for their rent, gender-affirming surgeries, smaller co-pays for medicines/doctor’s visits, and travel assistance. The organization is a vehicle to empower and elevate queer and trans voices, while securing a seat at the table on key decision making processes that impact the trans and gnc community of Chicago. All programming, services, and resources are intended for BIPOC trans and gender-nonconforming individuals. The organization empowers members through political education, leadership development, and access to housing and employment resources.īrave Space Alliance provides educational and access-based programming to provide community members with what is needed to survive and thrive. The TGI Justice Project is a group of transgender, gender variant and intersex people, inside and outside of prisons, jails and detention centers-creating a united family in the struggle for survival and freedom. Transgender Gender-Variant & Intersex Justice Project (TGIJP) MPJI seeks to eradicate the systemic, community, and physical violence that prevents Black trans people from actualizing freedom, joy, and safety. The institute does this by organizing, advocating, and creating an intentional community to heal, develop transformative leadership, and promote collective power. ![]() Johnson Institute (MPJI) protects and defends the human rights of Black transgender people. Their programs include community outreach, drop-in, and housing services. To help achieve that vision, BSH provides compassionate harm reduction and upward mobility services, advocacy, and community engagement that is respectful, non-judgmental, and affirms individual power and agency. The organization envisions a world in which every transgender, lesbian, gay, bisexual, and queer (TLGBQ) person is able to live a healthy, self-determined, and self-sufficient life free from stigma, violence, and oppression. This project uses storytelling and survivor leadership to illuminate the needs and wisdom of survivors at this vulnerable intersection that has not been widely discussed.īaltimore Safe Haven provides housing and opportunities for a higher quality of life for transgender people in the city of Baltimore living in survival mode. fact, a 2011 study of more than 1,000 transgender people found over 50% had experienced sexual violence at some point in their lives, and of those who were adult sexual violence survivors, 72% had also survived child sexual abuse. Mirror Memoirs is an oral history project centering the narratives, healing and leadership of LGBTQ survivors of color in the movement to end child sexual abuse. The organization’s offerings include advocacy and policy work, leadership development, economic/workforce development, legal services, Re-entry, anti-violence response, PREP/PEP, Drop-in center, transitional housing, ESL classes, and more. TLC’s primary focus is to change the landscape of access to services for TGI people and provide comprehensive guidance toward resources that will improve the quality of life of TGI people. The agency has become a nationally recognized organization with representation in 10 states across the country. The Coalition was formed by Trans Latina leaders advocating for the needs of Trans Latina immigrants residing in the United States. ![]() ![]() ![]() Heartburn is common in pregnancy because the oesophageal sphincter is weakened during pregnancy, and the pregnancy places increasing pressure on the stomach, all of which promote the reflux of acid from the stomach. Other factors that can cause or make heartburn worse include being overweight, smoking, stress and anxiety, use of non-steroidal anti-inflammatory drugs (NSAIDs), and pregnancy. By keeping a daily record of what you eat, the time that you eat, and any activities that made your symptoms worse, you should be able to link specific foods with episodes of heartburn. A weekly food journal may be useful to identify what types of food trigger your heartburn. Acidic foods, such as tomatoes, oranges, and grapefruitsįoods that can cause heartburn vary for different people.Coffee, drinks containing caffeine, and chocolate.Alcohol, which relaxes the oesophageal sphincter.Some types of food aggravate heartburn, including: However, if the sphincter becomes weak and does not close fully, or relaxes at the wrong moment, stomach acid can flow up the oesophagus and irritate the lining of the oesophagus. The sphincter closes after food has entered the stomach to prevent the contents of the stomach travelling back up the oesophagus. It has a circular band of muscle (the oesophageal sphincter) at its lower end where the oesophagus opens to the stomach. The oesophagus is the tube that carries food from your mouth to your stomach. ![]() ![]() Heartburn is caused by stomach acid travelling back up your oesophagus (acid reflux). However, heartburn that is frequent (more than twice a week) or persists despite the use of over-the-counter medications may indicate a more serious form of heartburn, gastro-oesophageal reflux disease (GORD or GERD), for which you should visit your doctor. Occasional heartburn occurs in most people and does not require a visit to the doctor. These symptoms may indicate a more serious medical condition such as a heart attack. Medical assistance should be sought urgently if you experience severe chest pain, especially if accompanied by symptoms of shortness of breath, arm pain, dizziness, and/or cold sweats. It is important that you take steps to ensure that any discomfort you are experiencing is in fact heartburn, and not another health condition. Heartburn is a form of upper abdominal/chest pain. Lifestyle changes and over-the-counter medications are used to treat and prevent heartburn. It is a symptom of a digestive system problem. Heartburn, also referred to as acid reflux, is a painful burning sensation in the chest. ![]() ![]() ![]()
![]() Many that ordered a half size up and reported the shoe to fit snugly width-wise did report that with some wear, the shoes became more comfortable and stretched to a good size. Individuals that have flatter feet may experience discomfort with Nike shoes' pronounced arch, but, alternatively, those that require a high arch or have a natural foot arch may like these shoes the best. ![]() Quite many reported that the shoes fit true to size to their "normal" shoe size many customers reported knowing from previous purchases or reading amazon reviews that Nikes indeed run smaller than typical running shoes. Individuals with wider feet have often reported having difficulty with the shoes fitting too snugly around the middle. Many times Nike's shoes not only come a bit smaller in length, but also in width. Nike shoes, across the board, tend to be slightly smaller than competitors like Adidas or Reebok and customers' typical athletic and non-athletic shoe size. ![]() But before we delve into the results of our findings, here are the size conversion tables for Nike's shoes: In conducting this research, Amazon reviews were the primary source of information. The purpose of this research is to provide future Nike wearers with a Nike size guide and tips for fitting. It is important to assess how Nike's shoes fit in an effort to better advise online clientele what sizes to order for the best customer satisfaction. You may find one foot is longer than the other, this is quite normal, please use the larger size when making your shoe size selection.Nike is an extremely popular US-based brand that markets athletic wear and shoes for people of all ages. If your foot measurement is halfway between sizes, select the larger size. Take the measurement (in millimeters) from the ruler where the flat edge crosses (see image below). To measure your feet stand on a level floor with the back of your heels against a straight edge or wallngest toe. ![]() Some brands may vary from these measurements but you can still use them as a guide.ġ. ![]() Women's Footwear Conversion & Measurement ChartĪSOS brand sizes are designed to fit to the following body measurements: Select product type to display the corresponding size guide below: ![]() |
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